August 5, 2017
IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections!
What does this mean?
It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning.
The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test (UMTT or VamEval), which resulted in lower MAS score.
Click Here to Find Out More »
December 20, 2016
In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.
Israel is someone with the skin in the game, to paraphrase Nassim Taleb. Someone who has walked the walk as a Muay Thai fighter, and continues to do so by training competitive athletes in Muay Thai and Boxing, as well as doing his PhD. Hence, he is the guy who can talk two languages – coach language and researcher language. I believe his is a true gem in this field.
In the following episode, we have discussed numerous topics, ranging from agile periodization, confounders in training research, dealing with uncertainty and many others. The format was more of a casual chat of two friends, which we are, rather than an interview. I am pretty sure it will make you think.
Before we switch to the chat with Israel, I want to thank our sponsor Smartabase for making this episode possible. Enjoy the listening.
You can reach Israel through his twitter @Israel_Halperin and through his Research Gate.
September 28, 2016
In episode ten of Complementary Training Podcast I am talking to Sam Robertson. Sam is Senior Research Fellow at Western Bulldogs (AFL) & Victoria University.
We touched about the role of machine learning/predictive analytics in sports (especially injury prediction), “novel” techniques, and how to establish data/sport science department.
Sam is a true leader in the field and someone that has the “skin in the game”– working in a high profile AFL club as data scientist. So I highly recommend listening to this podcast if the topic of data science and data driven decision making is of your interest.
Sam can be contacted through his Twitter @Robertson_SJ
August 31, 2016
In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical activity.
This is a pretty long episode, but full of actionable insights. Some of the topics we are covering are the following:
- Different models of performance/fatigue – The end of “brainless” physiology?
- The difference between sense of effort and sense of exertion/exhaustion?
- The basis of psychobiological model of performance/fatigue and it’s distinction to Noakes/Tucker Central Governor model?
- Can both models be right? Conscious motivational intensity theory vs. subconscious regulation
- Different constraints at work (volitional/motivational – subconscious – peripheral): e.g. 30sec Wingate, TT in the heat, 80% pVO2max to exhaustion
- What is mental fatigue?
- The role of mental fatigue in team sports? How to assess it and how to minimize it?
- Suggested reading for S&C/Sport scientists
So definitely worth your time if you are interested in the novel research on fatigue and its application in real life settings. Samuele shared novel findings on mental fatigue research and its application in training, especially team sports.
Samuele can be find on Twitter @SamueleMarcora and Research Gate.
August 10, 2016
In episode seven of the Complementary Training podcast, I am talking to John Lythe.
I can call John my big brother. He was more than helpful with his support and advice from sport science, Excel to personal/life issues. I am really lucky to know this lad. We finally met in person when I was in Doha in 2014/2015. You do not know a person until you drink couple of pints with them. As most of you know John is Excel and sport science wizzard. I've used this interview to pick his brain on numerous topics.
Here are some of the questions:
- Why did you start ExcelTrick4Sport?
- How important is data literacy for S&C coaches and sport scientists?
- Issues in data driven management?
- New technologies: R, Python, PowerBI, Tableau – what would you recommend learning?
- What are the current projects you are working on?
- Suggested material for interested listeners?
John can be found on Twitter @athletefitness and at his website athletefitness.co.nz. Also, make sure to check out his YouTube channel.
July 27, 2016
In episode six of the Complementary Training podcast, I am talking to Marco Altini, the creator of HRV4Training app and machine learning expert. Marco provided tremendous guidelines for my recent injury prediction model and have motivated me to learn more about Bayesian models. Marco also posts regularly on the topics of HRV, machine learning and tracking data.
In this episode we are covering the following topics:
- How did Marco ended up making HRV4Training and being generally interested in HRV and self-tracking data
- Reliability of using iPhone camera to track HRV
- Evaluation of HRV signal
- Measuring positions, saturation issues, routines, frequency of HRV measurement
- Training recommendations based on HRV data, and why it is not good to jump to day-to-day twitches in the data
- HRV as part of overall monitoring system – or the importance of context
- Machine learning versus traditional statistics
- Marco’s recommendations for good sources of informations and book
Marco can be found on Twitter @marco_alt and at his website marcoaltini.com
July 13, 2016
In episode five of the Complementary Training podcast, I am talking to Jesse Green and Nick Murray who are Physical Performance and Sport Science PhD students at Brisbane Lions Australian Football Club.
We are talking about their experience at Brisbane Lions, as well as their recommendations in landing such a job. Their experience and recommendations would be interested to all students and graduates willing to start their career in high-performance sports.
Nick can be found on Twitter(@nick__murray) and Jesse can be reached via email.
June 30, 2016
In episode four of Complementary Training podcast, I am speaking to Mike Boyle.
There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in the field.
His book Functional Training for Sports just got the second edition and Mike covers how did this book improve over its predecessor, as well compare it to the similar titles that seems to pop-out lately.
Besides chatting about the new edition of the book, here are the topics covered:
- Why do people think Mike Boyle's "functional" training is BOSU ball crap?
- Mike adresses the critique of his program being "cookie cutter" and how does he individualize the training
- Differences in Mike's approach when working with off-season athletes in personal facility vs. working in a club settings
- Influence of the facility and business model on training program
- Chat about the PRI stuff and how he implements it in his programs
- Suggested readings and resources for S&C coaches
Mike can be found on Twitter @BodybyBoyle
June 16, 2016
In episode three of Complementary Training podcast, I am speaking to David Watts.
David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Academy of Sport where he works for over 6 years with athlete from a wide variety of sports.
We covered the following topics:
- ASCA licensing schemes
- David's experience at Queensland Academy of Sport
- Physical preparation of the athletes of different sports: similarities and differences
- Establishing valid and reliable movements screen
- Using velocity estimates to help you monitor and program strength training in the gym
- How does David automates data collection and how does he make meaning out of it
David can be found on Twitter @DaveWattsau