26.7K
Downloads
19
Episodes
Think tank for coaches, sport scientists, performance analysts and performance directors working in high-performance sport fields and research.
Episodes
Saturday Aug 05, 2017
Saturday Aug 05, 2017
IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections!
What does this mean?
It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning.
The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test (UMTT or VamEval), which resulted in lower MAS score.
No comments yet. Be the first to say something!