Complementary Training Podcast#2 – Mike Zourdos

April 17, 2016

This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed master reference when it comes to strength training.

I was thinking on putting this master piece into multiple shorter pieces, but it was hard to cut it since everything flows from topic to topic without any abrupt change. And my goal is education and sharing, not to ramp up Google ratings with multiple parts anyway.

If you have any further questions please make sure to leave them at Forum and I am pretty sure Mike will answer them. I want to thank Mike for his time and effort to make this happen. Will planned for this chat for a long time and I am pretty sure wait is worthwhile. Enjoy and let us both know what you think.

00:0000:00

Complementary Training Podcast#1 – Žarko Vučković

April 17, 2016

In this first episode of Complementary Training Podcast I pick the brain of Žarko Vučković, general surgeon working at Aspetar on the topic of groin-related pain.

We cover plenty of ground, including the different “categories” of groin-related issues (sport hernia, adductor issues, hip flexor, hip issue and so forth), screening tests and clinical examination, prevention strategies, surgery decision making, surgical procedures, rehab strategies, and much, much more.

Anyone interested in this topic will find plenty of great information.

00:0000:00